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This is my 3 x weekly gym sesh. I enjoy this.

Stretch, pull ups, situps, arms, legs, row or run. 45 mins, no music, no hanging around. Out. Coffee. 🤙

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This is my sitting on my sofa workout. I'm a dedicated, every day man

You save people and property everyday. You’re likely quite fit

I'm getting a bit long in the tooth now 💜🇬🇧🚒😎⚡

Deserving of a rest

Like Boxer in Animal Farm!!!

More like grandad in only fools and horses 😉

I'm not that old!

Stress of the job. 😂

I have a similar routine. Warmup under five mins. Full body workout, weights adjusted so I fail on 8th rep. All under 45 mins, including shower 🤙