Cooked grains have almost no antinutrients. And after grinding even the starch granule structure cannot impede digestion.
Grains are the poor man's staple for very, very good reasons.
They don't have a lot of protein (okay, quinoa is good, hard bread wheat okay), but at least their not chock-full of antinutrients like legumes are.
but nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c is not poor
he just eats grains because he thinks he is proving something to me
not only is nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c not poor he raises his own Sheep, but instead of eating them he eats grains because he "believes in the science"
nostr:npub1494rtg3ygq4cqawymgs0q3mcj6hucvu4kmadv03s5ey2sg32df5shtzmp0
He does have some health challenges that we do not, as I understand it.
In any case, let's not turn this thread into /r/IAmTheMainCharacter
we all have those health challenges - some of us just haven't realized it yet
we are all on the same trajectory to diabetes, heart disease and death
i would not comment on his diet if i thought his situation was unique
nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c
