your attempt to argue that grains are food because that's what the average person in Africa or India eats is as asinine as if i tried to argue that FOX and MSNBC is news because that's where the average boomer gets their news from
Discussion
The OP seems more like shock that carbs are such a high percentage of calorie consumption rather than an advocacy for that to be the norm. It would be very easy to use these statistics to show why so much of the world is malnourished. Whether they are under- or over-fed, they are lacking nutrition because of the reliance on carbs for the foundation of caloric intake.
Cooked grains have almost no antinutrients. And after grinding even the starch granule structure cannot impede digestion.
Grains are the poor man's staple for very, very good reasons.
They don't have a lot of protein (okay, quinoa is good, hard bread wheat okay), but at least their not chock-full of antinutrients like legumes are.
but nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c is not poor
he just eats grains because he thinks he is proving something to me
not only is nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c not poor he raises his own Sheep, but instead of eating them he eats grains because he "believes in the science"
nostr:npub1494rtg3ygq4cqawymgs0q3mcj6hucvu4kmadv03s5ey2sg32df5shtzmp0
He does have some health challenges that we do not, as I understand it.
In any case, let's not turn this thread into /r/IAmTheMainCharacter
we all have those health challenges - some of us just haven't realized it yet
we are all on the same trajectory to diabetes, heart disease and death
i would not comment on his diet if i thought his situation was unique
nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c