Oh, but does my body want cheese, buttermilk, cottage cheese and sour cream? Yes, yes it does!
Discussion
if you can process it, good for you
most people in the world are lactosis intolerant
no animal drinks the milk of other animals
fermented milk is easier to digest
I fully agree with you, and funny enough, whole milk fresh from our goats feels like eating superfood, fermented products as well, no issues, but the stuff in the store…..not so much.