been trying out the 16:8 fasting (12-8PM eating windows, rest of it fasting)
first time i’ve ever tried out anything like this, any interesting tips/trick that are more experienced with it? 💜
Coffee for breakfast 🤙 I love the 16/8 IF! Once I realized I could have coffee, it was easy to make it to noon
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oh absolutely, i do coffee and water, then the lunch hits soooo nicely 💜
It hits so nice! Plus, you’re sleeping hopefully half of the 16, so it’s not too hard to stay disciplined once you get your routine in order imo
