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Fats don't make people fat. Excess calories do.

I've been mostly carnivore(eat bananas and lol bit of honey) and high fat for 2 years now, and am down to 10% body fat from 20.

Moderate eating and working out or at least being active is required in life.

IceCubeSoup 1y ago

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> Fats don't make people fat.

correct.

> Excess calories do.

Not really. This only happens in conjuction with a distorted insulin response.

I eat mass quantities of ribeye and butter. I dropped 30 lbs in a month last summer.

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Discussion

Liberty Farmer 1y ago

Then you aren't eating too many calories... Your body has activity and a high metabolism.

Go watch the letter Kenny episode on who can eat more meat lol.