Fats don't make people fat. Excess calories do.
I've been mostly carnivore(eat bananas and lol bit of honey) and high fat for 2 years now, and am down to 10% body fat from 20.
Moderate eating and working out or at least being active is required in life.
That’s healthy fats…
Seed oils are not healthy fats…
You said fats...
Seed oils don't affect people in any way. That's a myth. My wife eats shitloads of seed oils. Healthy and thin as can be. She uses vegetable oil for everything.
Moderation of anything is key.
All diets can work, if done correctly. Whether carnivore, low calorie, vegan(tougher though), keto, low fat, etc...
People can eat McDonald's fries evryday for lunch along with a healthy ish dinner, and intermittent fast with it and will be completely healthy and normal.
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> Fats don't make people fat.
correct.
> Excess calories do.
Not really. This only happens in conjuction with a distorted insulin response.
I eat mass quantities of ribeye and butter. I dropped 30 lbs in a month last summer.
Then you aren't eating too many calories... Your body has activity and a high metabolism.
Go watch the letter Kenny episode on who can eat more meat lol.
