Get down on your knees and pray if you have not started to do this. If you have started, then keep it up. If you don't know what to say then ask God for faith, wisdom and strength.

Nothing fancy. No one needs to hear it. God will know what is in your heart and he will give you the peace of mind to navigate much more effectively.

Special bonus cheat code for the last sentence of the last paragraph: "In Jesus name I pray, Amen. "