Replying to Avatar Jameson Lopp

It's quite challenging to ingest 150+ grams of protein per day, especially when you restrict your eating to a 6 hour window.

Any good reason not to get 100g of it from protein powder?
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jerrud 2y ago

If your window is in the evening, buy some casein protein powder. It’ll digest more slowly than weigh protein. I’ve always taken casein at night for that reason.

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