I was supplementing with Zinc, Mag, B-Complex and Garlic but I was finding it hard to get good information on the right amounts. I was overdoing it and had to dial it back.
Discussion
How did you determine you were "overdoing it"?
I was supplementing with Zinc, Mag, B-Complex and Garlic but I was finding it hard to get good information on the right amounts. I was overdoing it and had to dial it back.
How did you determine you were "overdoing it"?