What would you add/update/remove?
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All of it
Shoot - just meat, water, sunlight, no sunglasses?
What fluid do you drink with the powders? Normally I do water but I also like to use unsweetened coconut milk.
The hydration powder, just water, usually midday.
For the protein, collagen, and mct oil… I mix it in a shake with black coffee, A2 milk, banana, and homemade nut butter. My post workout morning treat 💪🏻
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