Day 3 of restarting 18/6 intermittent fasting.
Best parts: better sleep, more energy, mental clarity. Enjoy food more.
How long after waking do you start the 6?
Please Login to reply.
My eating window I aim for is 2pm to 8pm. So depends on when I get up 😅
But happy to adjust back or forth if the day demands it
1 to 8 last 5 years
