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Chest, Biceps, Shoulders weight lifting.

Abs & dips to finish it.

Then 1hr hot power flow yoga.

First day of #31days 🤟😎😤

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You got this. Slow and steady wins the race.

Adding Bikram / hot yoga to my regimen is a game changer 🤟🏽

Wowser!

Ooooo I’d like to find out more about that yoga!