What's the fiber problem exactly? The microbiome can change dramatically in just 48 hours of changing one's diet, which could be one reason people suffer GI problems when going keto/carnivore. I'd recommend slowly transitioning over at least 6 weeks to reduce the frequency/intensity of most issues.
From what I’ve learned, milk doesn’t actually fix the fiber problem because lactose isn’t fiber. Even in ketosis, it’s broken down into glucose and galactose, not converted into fiber. Some of it might ferment in the colon and produce short-chain fatty acids, which can benefit gut health, but that’s not the same as fiber. It can also influence the microbiome, but it’s not a fiber substitute.
I’m sure nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqyg8wumn8ghj7mn0wd68ytnhd9hx23tq2s4 nostr:nprofile1qqsxknkf3upwv3lqz3qtguammy48lt3puqdk4fkxtcedh99rvzfzwtsppemhxue69uhkummn9ekx7mp0qythwumn8ghj7un9d3shjtnxda6kuarpd9hzuendnhgfpr can guide us better on this
Discussion
i get diarrhea if there is too much fat in the food... even fatty 20% fat mince does it - but adding something with fibre in it like spinach leaves stops it
nostr:npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6 What got me to give up last time was constipation and hemorrhoids to the point that all I could think about was a bowl of oatmeal. To be honest, I had gone out to eat and compromised during the days leading up to that, so I know it’s not a valid experiment. However, I have had the same problem previously as well.
Cut back on the fat. I have microscopic colitis so I can’t wait ground beef that’s too fatty. Everything else I do fine with
yeah, that is also confirmation that the root cause of my issue has to do with inflamed/damaged intestinal walls... caused by celiac, mostly caused by proteins from seeds
it progressively gets worse the more one's diet contains the irritations, the protein literally abrades the membrane like sandpaper
there are other irritants, probably, but several types of plant proteins are really bad
i also get a rash that is typically a comorbidity on my elbows, hands and sometimes knees and hips, and it doesn't take much to do it, even the residues from finings in wine trigger it quite badly, and it's really hard to avoid foods with traces of wheat protein in it