The slow down to speed up concept helped me a ton with this. phil maffetone wrote a few books that cover this topic including some endurance running books.
Back in running and learning to really listen to my body. Slowing down is hard… but maybe that’s where the progress starts 😌 #vlog
https://blossom.primal.net/ccd38cdbe2e6dc6b401431d31fe1fada4a001c54284b63c8d749ce064680518f.mov
The slow down to speed up concept helped me a ton with this. phil maffetone wrote a few books that cover this topic including some endurance running books.