Yeah, it's 31 days but who said it really has to be "in" 31 days 🧐 the work is still done and the improvement is still made.
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But, as close to 31 days would be ideal. Over the course of a year would be a bit backwards I’d think 😂
Hahaha, very true.
31 days out of 365 is one workout every other week or something
😂 probably wouldn’t count? nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85
