We did it folks! 😍
First time I’ve ever properly trained for it, so was able to take a good chunk (2:18) off my previous best.
SUPER happy with that. Onto the next one… ✌️
Discussion
Congrats QnA. Whats the next goal. Sub 20?
That’s the end goal, but there’s no way I take another 2:10 off next time I push it. Will likely take at least 3-4 more training blocks to get somewhere close.
Definitely should have tagged nostr:npub1vygzr642y6f8gxcjx6auaf2vd25lyzarpjkwx9kr4y752zy6058s8jvy4e
It's 5000m in 22m10s, so it should be 4m 26s per kilometer.
Yeah man, good stuff! I think the next big milestone is same length but sub 4m.
Great work. My best 5k pace last year was 7:40 mile. You are killing it. Hope your body stays in tact. I’m biking now for heart rate exercise.
Thanks man. Yeah I’m trying to take recovery as serious as I do the training itself to preserve my joints 😆
Boom 💥 What kind of training? Focus on cardio?
I do a bit of everything, but this was the first time I’ve followed a structured running plan