Replying to Avatar Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴

💧 Day 4 Water Fasting: The Reset Chronicles

Woke up after 7 hours of sleep feeling weirdly energized, even though my body doesn’t wake up fully energised without 8h. Normally, I need 8 to feel like that, but today? Heart was as if I was done from a workout. Took electrolytes + magnesium and ZAPP instantly amazing.

Still had my morning coffee at the office, though (some habits die hard). Feeling laser-focused and ultra-productive today.

💧For the ones looking for a reset: it’s worth it.

💧For the ones fasting: listen to your body.

🤍For the ones not fasting: think about your loved ones.

GM! Let’s crush it.

#Healthstr #Nostr journaling | #Waterfast Day4
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Tauri 11mo ago

So nothing except water for 4 days? I feel I’d start fainting after 2 days without food.

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Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 11mo ago

The human body is the finest piece of heavy duty engineering. My body is used to fasting. You can start with intermitting water fasting and build your way up. I only do prolonged water fasting once a year.