Just a reminder- get your SCN, leptin and TCA cycle utilization up by exposure to solar luminescence even after being up for the New Year!

See the sunrise for Jan 1, see more sun each day of 2026.

How much? Start with as much as you can. Punctuate your days with changes in sunlight spectrum (UVAs) and make your nights dark.

This summer I was up several times during the night (young one) and saw the sunrise and got cold when I could to keep things running well. You can bet I’ll do the same after being up for NYE.

2026- ring in the new year with sats and solar exposure.