if you ever feel down, ask yourself if you have done this three things. Sometimes a walk helps clear the mind, writing helps organize thoughts and feelings, and praying calms the soul.

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Praying=Meditating?

In my opinion they are not the same, so it's what each person chooses to do. Prayer for me is talking and spending time with God. Meditation is staying still and trying to be present. This is my definitions of it πŸ™‚

Fair. Nothing but respect. For me it’s meditation, but it works for both of us. 😊

I feel like i always miss the second two

Same

Omg that’s so simple and perfect 🀩

Thought the same! I need to make sure im checking off all three more often

I couldn't agree more. The days when I accomplish all three, I have such an insane sense of purpose and happiness.

Love this πŸ’œπŸ’œπŸ’œ