I just love the gym
💛
Ich vermisse nichts 🙈😂 hier Scheint die Sonne. Hab ich in Deutschland zwischen November und Spain Abflug nicht einen Tag gesehen 🙈
Wow. That’s really good. Are you Spanish as well? Where in the north are you based?
Ah I see
We just need Phone call 😁☺️
Once you set strict boundaries and choose yourself.
Go alone. You don’t need anyone.
Only the trust and believe in yourself.
Good things will follow
Right people will follow
You can’t build your own empire when being distracted by people who don’t fit in the life you want to build.
Haha thank you ☺️
What do you mean with sneaky ?
Hope you are fine
I neeeeeed to send you a voice message 🙄🤣🙈 only 10 years later
🤣🤝 yes I changed my flight
Only come back for pleb ski. Haha
Friends - often not humans 🤝
Back in CrossFit
Trying to become an early bird.
Communication is perfect - even i can’t speak Spanish yet - and only a few people here can speak English🙈
https://blossom.primal.net/a738f972c40afdb2229324df9aad4b14af0be70b29e0d69d163c6a870bd6bbe4.mov
Long time no nostr. Hello back ✌️me in Spain- avoiding cold Germany 🇩🇪
Choose the people you spend your time with ;)
And don’t tell me men are too fast for women 😂
That’s the biggest lie anyway 😉
Today we surprised a friend with a birthday cake.
https://blossom.primal.net/0bea5671396d2b3786c39cb6e3ffbbf821013e398ae629691efd03be59fb7b49.mov
Don’t be just a runner!
What is your unique habit to stand out of the crowd ?
Same question you should ask, when you are building your business.
It’s not about being liked by everyone.
It’s about having the courage to be disliked and chosen by a selected group : your ideal clients 😌✌️
Juicer changes everything
Until tomorrow you will get 45% with the code: MariFri10
https://www.hurom-europe.com/de/?ref=MariFri
Sunday RUNDAY mud Winter Challenge started last week 🤣✌️
The Saturday face everyone needs 🙃😌
Climbing is like meditation
Just with adrenaline and focus
#climbstr
Calgary cycle
Gym ➡️ run
1000 km weekend : straight on the highway - Canada 🇨🇦 till the US border - upsi we forgot the passports. But we did not go there anyway. 🤣 nature here is wild
Fluff reloaded 🫶🏻🙃🥰
Charged my battery
Start a Morning with a run and the day can only be perfect.
🙃🥰
FRA
Realising challenges are good when you don’t have a routine
But I have the routine
Doing pull-ups every day
anyway.
#pullupchallenge
It’s okay not doing pull-ups everyday as long as you keep doing them😁
https://blossom.primal.net/62022af16f92d0426c6c11acf459c4735991708b944e41373cca5630bd8f49ff.mov
How many can you do at the Moment?
Always focus on your back not the arms.
Think you need to hold a pencil between the shoulder straps.
Day 5/30
Leg day and 6 ring pull-ups
-
Day 6/30
Cycle through Frankfurt between 4 appointments
Evening 10 k run
And 3x10 pull-ups
I just could film darkness 😂😅
„Back on my old self made swing pull-up bar 🫶🏻“
Can’t upload videos again 🥹
#pullupchallenge
-
One important thing I want to implement everyday
Do the sport in the morning!
Pay yourself FIRST!
Many times I already manage it
But when I have to wake up really really REALLY early I prefer my sleep 😴
Sadly I am a night owl 🥲
Saturday CrossFit session
16th August
Day 3/30
1x 10 pull-ups
(No picture 😅)
#pullupchallenge
Sometimes I am too lazy to eat. So I put everything into the juicer and drink 😅
Carrots
Fresh apples from the fields
Ginger
Cucumber
Evenings are for creative stuff AND watching rabbits 😇
I think that was day one. I am confused a little bit haha
So that was my day one
More fruits from the garden 🥰
Resolution Sunday run 🙃
I took a friend to her first 20 k run.
The people here are soooo friendly.
They are not strict with time like the „schwäbisch“ Stuttgarter 😬😅 and not stingy at all.
And the dialect is so cute 😊😂
https://blossom.primal.net/7f723c93b4b7501af1f9978865ea28864b65e79a789f51e9348da3f61687c3c6.mov
How to charge more for a product: 1. make it pretty. 2 create an experience 🙃