Choose the people you spend your time with ;)
And don’t tell me men are too fast for women 😂
That’s the biggest lie anyway 😉
Today we surprised a friend with a birthday cake.
https://blossom.primal.net/0bea5671396d2b3786c39cb6e3ffbbf821013e398ae629691efd03be59fb7b49.mov
Don’t be just a runner!
What is your unique habit to stand out of the crowd ?
Same question you should ask, when you are building your business.
It’s not about being liked by everyone.
It’s about having the courage to be disliked and chosen by a selected group : your ideal clients 😌✌️
Juicer changes everything
Until tomorrow you will get 45% with the code: MariFri10
https://www.hurom-europe.com/de/?ref=MariFri
Sunday RUNDAY mud Winter Challenge started last week 🤣✌️
The Saturday face everyone needs 🙃😌
Climbing is like meditation
Just with adrenaline and focus
#climbstr
The most underrated stuff to eat. Finally German prices again yay 🥳 😆
Uff
German weather is literally 3 weeks summer.
10 months of clouds, fog, rain.
And some weeks in between every season, changing every minute 🤣
Good to know people and know how to create your own serotonin. lol
Back in the *rabbit hole
2 rabbits had a fight
I have a tale now 🥲
Stopover on the Moon 🤯🫶🏻 I am so glad to see that.
Meeting more people and companies. I really like Calgary
Humans are more in peace with themselves. Like you winning, help you get your goals.
Big difference to Germany, where people are jealous about everything you do and have and love you to fail.
Love climbing
But hate bouldering due to fear of falling and break anything
So just don’t fall and trust your pull-up skills 😂
https://blossom.primal.net/96fa06bcd5620489a70fe1618d21726225b9002830ba8a3581671f50026f22a6.mov
On the way to Banff.
It’s your birthday weekend.
Sitting in the hotel’s library and what do I see?
The Bitcoin standard 🤣😁
Back in Canada
🥰 Exploring some easy outdoor climbing walls and stunning nature
How to notice the Germans in Canada 😁
Yesss you are allowed to be proud of where you come from
https://blossom.primal.net/ff819f435fc925e2eba92915b07e1c08dabada565e754c80a5ade5adf8d20a1d.mov
It’s all about the balance.
Serious work and play in the training.
https://blossom.primal.net/ae45163dacde64109f27575932217712cc049bbb85d719b9ecfefba4f02340ca.mov
https://blossom.primal.net/7174ddb13edf205fe0ce9b65fb28e446af8fd96a504b18836b91a7befdc5f233.mov
Another gym that amazes me🤯🥰
Outdoor gyms are the best
https://blossom.primal.net/13b6cc44d452e2e9d8b7b7c76b60de34924cb0d1956b2fdc8aa299481c1be13f.mov
Calgary cycle
Gym ➡️ run
1000 km weekend : straight on the highway - Canada 🇨🇦 till the US border - upsi we forgot the passports. But we did not go there anyway. 🤣 nature here is wild
Fluff reloaded 🫶🏻🙃🥰
Charged my battery
Start a Morning with a run and the day can only be perfect.
🙃🥰
FRA
Realising challenges are good when you don’t have a routine
But I have the routine
Doing pull-ups every day
anyway.
#pullupchallenge
nostr:nprofile1qqswa68eqfz93x4us54sy3yn5pm4yg2hq4lx64jh3rvdp9rnhqw3f2gprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hsz9thwden5te0wfjkccte9ejxzmt4wvhxjme0y7h3ne
It’s okay not doing pull-ups everyday as long as you keep doing them😁
https://blossom.primal.net/62022af16f92d0426c6c11acf459c4735991708b944e41373cca5630bd8f49ff.mov
How many can you do at the Moment?
Always focus on your back not the arms.
Think you need to hold a pencil between the shoulder straps.
Day 5/30
Leg day and 6 ring pull-ups
-
Day 6/30
Cycle through Frankfurt between 4 appointments
Evening 10 k run
And 3x10 pull-ups
I just could film darkness 😂😅
„Back on my old self made swing pull-up bar 🫶🏻“
Can’t upload videos again 🥹
nostr:nprofile1qqswa68eqfz93x4us54sy3yn5pm4yg2hq4lx64jh3rvdp9rnhqw3f2gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkc99mhgd
#pullupchallenge
-
One important thing I want to implement everyday
Do the sport in the morning!
Pay yourself FIRST!
Many times I already manage it
But when I have to wake up really really REALLY early I prefer my sleep 😴
Sadly I am a night owl 🥲
Saturday CrossFit session
16th August
Day 3/30
1x 10 pull-ups
(No picture 😅)
nostr:nprofile1qqswa68eqfz93x4us54sy3yn5pm4yg2hq4lx64jh3rvdp9rnhqw3f2gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3vamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet5d7xq2v
#pullupchallenge
Sometimes I am too lazy to eat. So I put everything into the juicer and drink 😅
Carrots
Fresh apples from the fields
Ginger
Cucumber
Evenings are for creative stuff AND watching rabbits 😇
I think that was day one. I am confused a little bit haha
So that was my day one
More fruits from the garden 🥰
Resolution Sunday run 🙃
I took a friend to her first 20 k run.
The people here are soooo friendly.
They are not strict with time like the „schwäbisch“ Stuttgarter 😬😅 and not stingy at all.
And the dialect is so cute 😊😂
https://blossom.primal.net/7f723c93b4b7501af1f9978865ea28864b65e79a789f51e9348da3f61687c3c6.mov
How to charge more for a product: 1. make it pretty. 2 create an experience 🙃
Mega gut. Niemand redet darüber sonst. Es wird in der Gesellschaft immer nur vorausgesetzt oder beneidet
Bah disgusting 🤮🥺