Atomic habits really played it out. 1% improvement a day, a week, or a month will eventually add up to significant progress.

Two years ago I started working out regularly, cardio, lifting weights, stretching, drinking more water and eating healthier. I didn't do all this all at once, but slowly over the last two years. I am not special, I'm just a normal pleb. If I can get up and put in the effort I'm sure everyone else can as well.

It requires taking accountability and making small incremental steps towards progress.

I belive in all of you, get after it. Go, you got this!