Test things with time, not trusting any medical nutrition takes and be blown away with the sweet outcome 🤯

I ate these everyday for 3 months

- all meats

- raw eggs

- 🍯

- ghee & 🧈

- cooked 🍚 & 🥔

- coffee

- dates

- cane sugar

I wanted to fail but couldn’t😎

#raypeat

Recently all I wanted to prove myself is sugar bad according to mainstream heath. Truth is sugar is not the enemy.

I’m relaxed, motivated, high energy throughout the day and can cruise across all activities 💪

Still maintaining PR done while on carnivore diet.

I don’t have all the answers about why this lifestyle works but eliminating following foods leads to better digestion-> better energy production

Avoid 🛑

- wheat

- seed oils

- alcohol

- processed foods

- fast food

What’s a summary of Ray peat work and lifestyle

youtu.be/xb2F8xLQMvw

More reading about Ray Pear articles- raypeat.com/articles/ #raypeat