Drink buttered coffee. It gives you superpowers.
Discussion
Just ditch the pasteurized half n half
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It gives you atherosclerosis for sure!
Cholesterol is good. A low cholesterol diet ages you more quickly.
Yes it can clog your arteries, but this is caused by the presence of chronic inflammation. It's not caused by the cholesterol. The cholesterol is just doing it's job to repair the damage to the artery wall.
But if the source of that inflamation is chronic because of a shitty diet, the cholesterol continues to build up on the inflammation site until it becomes a problem.
Eliminate sources of inflamation: seed oils, grains, alcohol.
Keep the good cholesterol from butter and eggs.
100% Especially grass-fed & blended.
#coffeestr #coffeechain
you tried ghee in your coffee yet?
No they don't sell it at my grocery store. 2x the cost anyways for not much better nutrition.
word, i get it from trader joe’s and it’s actually cheaper than the grass fed i was putting in my coffee every morning. not as much as far as amount, but since i only use it once a day, the trade off is fine.