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How many times is your body trying for a BM a day? Is it a big strain with only small output, or is it good output but not having a BM every day?

Give me an example of your average meals, like what cut of meats, what fat sources, what do you drink?

1/2 BM a day, not always conclusive. Medium strain and small output when conclusive (1 time every 2 days)

Diet predominantly red meat (ribeyes, ground beef), fish (salmon), butter, avocado, cheese, greek yogurt, chicken thighs, beef liver once a week

2 meals a day

Drink one cup of coffee in the morning and water all day

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How much water and what's the source?

Brita-filtered tap water, sometimes sparkling water (Perrier)

2-3L a day

You remineralizing the brita tap water? And are you drinking alongside your meals?

No, couldn't find something as good as LMNT here in Europe.

I only drink before the meal and after.

I will have some recommendations to experiment with today.

Thanks man, appreciate it!

👀