How many times is your body trying for a BM a day? Is it a big strain with only small output, or is it good output but not having a BM every day?
Give me an example of your average meals, like what cut of meats, what fat sources, what do you drink?
Discussion
1/2 BM a day, not always conclusive. Medium strain and small output when conclusive (1 time every 2 days)
Diet predominantly red meat (ribeyes, ground beef), fish (salmon), butter, avocado, cheese, greek yogurt, chicken thighs, beef liver once a week
2 meals a day
Drink one cup of coffee in the morning and water all day
How much water and what's the source?
Brita-filtered tap water, sometimes sparkling water (Perrier)
2-3L a day
You remineralizing the brita tap water? And are you drinking alongside your meals?