No breath, no life. That’s obvious. But …

Know breath, know life - that is less obvious to people (yet equally true).

Yes, just as whether you are breathing defines whether you are alive

How you are breathing defines how you life

You can be eating right, exercising right, even meditating regularly. But if you have not learnt how to optimize your own breathing, you have not yet learnt how to optimize life itself.

I was fortunate enough to discover this by accident at age 30. A friend suggested I went along to a breathing course. Like a smart-alec I thought “I already know how to breathe, what’s the point?” but I went anyway out of curiosity.

What followed showed me that I knew how to breathe to survive, but not to thrive. And as a result, I was needlessly living with a lot of more stresses and a lot less freedom than I could have been

I was so amazed by the difference I felt, I decided then I wanted to teach it to others, so they didn’t have to wait as long as I did to find out how to optimize the conditions for life itself.

If you’re curious (you're a Bitcoiner, of course you are!) to find out more firsthand, the next step is DYOR. No, not by reading a book: by experiencing it.

Your breath is an asset that everyone can self-custody without permission. But it does initially take a little training to use it optimally.

So DYOR step entails coming along to an intro session which I’m running (online) this Friday 7pm PDT.

You’ll pick up a simple technique you can use to calm the mind during the day, more knowledge about the breath, and clear next steps if you want to deepen the extent to which you optimize your breath and therefore your life.

Anyone can come. Just drop me a message or comment below.

I will then send you the link, and you can get started in applying this to your life.