These are some tips someone shared in the crowdhealth telegram.
"Hey there
If you’re going full carnivore it really is as simple as:
- only eat when you’re hungry (might be 3 times a day initially, eventually you’ll probably get to 1 meal a day, sometimes 2)
- eat until you’re comfortably full
- always salt to taste
- only eat animal-based products
- prefer fatty red meat
- don’t be afraid of fat, animal fat is awesome, you need fat, you’ll die without fat
- always eat eggs with yolk
- only cook with butter, tallow or lard
- be careful with too much dairy and if having any, be very mindful of labels if you can’t find them raw (might be a good idea to start with only butter and reintroduce other dairy later)
- zero seed oils
- zero processed food
- drink plenty of water"
