Global Feed Post Login
Replying to Avatar Dr. Fernando Morales

This is basically it, to be honest, as long as you prioritise red fatty meat. Keep it simple.

If you want to be super strict about it, try to get at least 1.75gr of protein per kilogram of lean body mass. A fat to protein ratio of 1:1 works well, although some might need 2:1 initially if you're feeling fatigued.

Avatar
Jon 1y ago

Thanks doctor, appreciate it!

Reply to this note

Please Login to reply.

Discussion

No replies yet.