I know we’re all aware of the damage seed oils cause here on #Nostr, but I don’t see much content on why thyroid-friendly, stable fats are so beneficial—like what I call the Sacred Six: 🧈 butter, 🐄 ghee, 🐂 beef tallow, 🥥 coconut oil, 🐖 pork fat, and 🦆 duck fat.

I started making my own beef tallow and pork fat a while ago and love how easy, healthy, and affordable it is.

These fats are nutrient-dense, free from harmful additives, and perfect for high-heat cooking without breaking down into harmful compounds. Unlike seed oils, they support healthy hormone production and reduce inflammation.

Choose wisely!

I post this kind of content regularly on my kitchen food gallery page—feel free to check it out if you want to learn more!

Waiting for the Nostr Client that will bring a gallery aesthetic to Nostr nostr:npub15xd2mmjnh3caykh77djsv73e0zkrp42jp5mwerx8f4m6su40wdvss7t3l3 👀