Replying to Avatar Ken Berry, MD

All of these are full of sugar, even the ones that don't taste sweet...

1: potatoes 🍟

2: white bread 🥖

3: cold breakfast cereal 🥣

4: dark bread 🍞

5: orange juice 🧃

6: banana 🍌

7: white rice 🍚

8: pizza 🍕

9: pasta 🍝

10: muffins 🧁
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Anchorite 9mo ago

I believe I heard that fruit based sugar, like grapes, comes with other nutrients which help your body handle the sugar healthfully. Probably a more widely applicable paradigm for your consideration.

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