All of these are full of sugar, even the ones that don't taste sweet...
1: potatoes π
2: white bread π₯
3: cold breakfast cereal π₯£
4: dark bread π
5: orange juice π§
6: banana π
7: white rice π
8: pizza π
9: pasta π
10: muffins π§
I donβt think itβs bad to eat bananas. Fructose is different from processed sugars
Is it? How so?
First of all, all things need to be in moderation, not saying to eat a bunch of bananas. They have natural sugar alongside potassium, B6, C and fiber. An average banana has 14 grams of sugar. Thereβs way worse things out there for people to be aware of
I believe I heard that fruit based sugar, like grapes, comes with other nutrients which help your body handle the sugar healthfully. Probably a more widely applicable paradigm for your consideration.
bananas and dates are pretty good for early morning pre-run fuel.
but the rest of this list is a hard pass for me
