Replying to Avatar Ken Berry, MD

All of these are full of sugar, even the ones that don't taste sweet...

1: potatoes 🍟

2: white bread 🥖

3: cold breakfast cereal 🥣

4: dark bread 🍞

5: orange juice 🧃

6: banana 🍌

7: white rice 🍚

8: pizza 🍕

9: pasta 🍝

10: muffins 🧁
18
Deleted Account 9mo ago

I don’t think it’s bad to eat bananas. Fructose is different from processed sugars

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Ken Berry, MD 9mo ago

Is it? How so?

18
Deleted Account 9mo ago

First of all, all things need to be in moderation, not saying to eat a bunch of bananas. They have natural sugar alongside potassium, B6, C and fiber. An average banana has 14 grams of sugar. There’s way worse things out there for people to be aware of

18
Deleted Account 9mo ago

And molecularly, processed sugar is refined, gets absorbed faster, and has exposure to all sorts of chemical reagents. I’m obviously not a doctor or chemist, but had this conversation with my own doctor recently as I had the same question and so decided to research