Interesting about melatonin.
That aside, overexposure can lead to bad outcomes even if you’re healthy otherwise.
I think of it the same as exercise. There is an effective dose. Too much stimulus will have more side effects than benefits.
Interesting about melatonin.
That aside, overexposure can lead to bad outcomes even if you’re healthy otherwise.
I think of it the same as exercise. There is an effective dose. Too much stimulus will have more side effects than benefits.
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