When you know what you’re supposed to do, what keeps you from actually doing it?

We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage.

Perhaps it’s all part of the human condition.

But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option.

And sometimes we need a little help getting out of our own way.

By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.

As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."

Today we’re here with our friend, Adam Gilbert, founder of MyBodyTutor.

Whether you're a seasoned athlete, busy parent, coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

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