You'll know that you've got nutrition figured out when 87.5% of the food in the supermarket looks inedible...
100% and most restaurant food too.
Cook your own food.
Take responsibility.
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They usually sever you the cheap shit too to pad profit margins. So you get shitty quality for more, loaded with sugars and salts.
Exactly! Make cheap low quality food taste better with processed garbage and charge a premium.
