Mass Reduction Log

Day 4

108.3 kg

---Notes---

Stayed busy today; worked on the house.

Fasted for 20 hours.

A good day.

Had too many carbs with dinner though.

Need to reduce carbs and increase protein.

---Food---

Black coffee

lentil salad

baguette

grilled chicken

almonds

cheese

---Exercise---

Home remodeling

Long walk

---Net---

1769/2000 kcal

Mostly I over-eat due to boredom or distraction, seeking instant gratification.

Stay busy.

Eat without distractions, stay mindful.

I'll do even better tomorrow. Small improvements count.

GN