Thank you!

Here's my current routine:

- interval fasting: 6/18

- Meal window: 9 AM to 3 PM

- honoring my sleep schedule. I go to bed around 9 PM, get up around 5-6 AM. Don't use an alarm clock.

- My diet is close to the green Mediterranean diet, but I also eat eggs, seafood, chicken (rarely), dairy like yogurts

- 30-70 minutes of daily workouts in the morning on an empty stomach.

- workouts include: running, calisthenics, HIIT, Pilates, power yoga for balance and stretching, relaxation yoga. 3-5 days a week for cardio, functional and strength training, the rest less intense and more relaxing activities.

- Sometimes in the morning I meditate and do Wim Hof breathing practices

- an hour before bedtime I do yoga stretching. Stretching for the lower back is especially useful for me, so that at night I don't have to fidget in different positions.

- as little fried, highly processed, sweet and junk food as possible.

- as much activity as possible during the day