Great job 👏
Any insights how you achieve this?
Do you do regular exercise? Get proper sleep and manager your stress well?
Whoop says I'm 3 years younger than my chronological age and the pace of aging has slowed to -0.9x 😎
Discussion
Thank you!
Here's my current routine:
- interval fasting: 6/18
- Meal window: 9 AM to 3 PM
- honoring my sleep schedule. I go to bed around 9 PM, get up around 5-6 AM. Don't use an alarm clock.
- My diet is close to the green Mediterranean diet, but I also eat eggs, seafood, chicken (rarely), dairy like yogurts
- 30-70 minutes of daily workouts in the morning on an empty stomach.
- workouts include: running, calisthenics, HIIT, Pilates, power yoga for balance and stretching, relaxation yoga. 3-5 days a week for cardio, functional and strength training, the rest less intense and more relaxing activities.
- Sometimes in the morning I meditate and do Wim Hof breathing practices
- an hour before bedtime I do yoga stretching. Stretching for the lower back is especially useful for me, so that at night I don't have to fidget in different positions.
- as little fried, highly processed, sweet and junk food as possible.
- as much activity as possible during the day