I used to work outside a lot, so I'm familiar with adding salt to drinks. But that's a great reminder, and the magnesium tip too.
Having a glass of water with salt, before that first morning coffee works well too. It's probably more important.
Thanks for the support. π«
yeah, i can also confirm salts are really important... i've had severe potassium deficiency and low magnesium and muscle weakness and cramps... adding these two as well as lots of unrefined sea salt i'm getting a lot of my strength back, losing weight, generally my brain is working better
π
