Subnostr

I used to work outside a lot, so I'm familiar with adding salt to drinks. But that's a great reminder, and the magnesium tip too.

Having a glass of water with salt, before that first morning coffee works well too. It's probably more important.

Thanks for the support. 🫂

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

yeah, i can also confirm salts are really important... i've had severe potassium deficiency and low magnesium and muscle weakness and cramps... adding these two as well as lots of unrefined sea salt i'm getting a lot of my strength back, losing weight, generally my brain is working better

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Discussion

Sleventy3 1y ago

Glad to hear your journey is going well. Keep updating 🤟

Stu 1y ago

I am also adding plenty of salt to the meat before cooking.

Sleventy3 1y ago

Dry brine for the win!

Always dry brine my steak for at least 24 hours 🤟

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

i gotta start doing that with my hamburger

Sleventy3 1y ago

Worth it!