Ok
Which ones are good and which ones are bad ?
Discussion
High-fructose corn syrup bad.
Glucose not bad.
Your body even metabolizes them differently.
Interestingly HFCS has been found to contain starch so I will concede on that.
The entire conversation is very complex. We can’t unequivocally say sugar is good. It’s an umbrella term. They aren’t injecting “sugar” intravenously.