Good night ✨

You’ve…graduated. 🥲

gn Angela 💜🫶

Cool! That is a nice start!

The sleep routine and tips that helped me to get a better sleep:

1️⃣ No coffee and alcohol in the afternoon.

2️⃣ Going to sleep at the same time before midnight.

3️⃣ Having phone free hour before sleep.

4️⃣ Having colder temperature in the bedroom.

5️⃣ Anchoring sleep in bed. (No phoning in bed, only sleeping)

Good night! 🫂

I think it also helps to have a phone free hour before sleep, so I setup sleep mode for my phone, that shuts down every app at a specific time.

Also going to sleep at the same time each day

Try the night light function too. Blue light inhibits your body from producing melatonine which you need for sleep

There's a lot of buzz around your post.

Added to the https://member.cash/hot feed

First I’m changing my screen to dark mode, and now 24 hours later, I’m back to my regimen of asleep before 11p and awake before sunrise.

#[0]​ is reminding me of who I am, y’all. #ThisIsTheWay

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