9:30 AM - Squats?
Anyone? 👀🔥
Discussion
Push ups for me
Very nice compound movement as well!
You do how much? wide grip? Chest to bar? 🤓
Done my back pain program at 6:30 AM 🥵. How much squats have you done today?
Where exactly is your pain ? How did it arrive? there was a certain „shock“- moment? or gradually?
Ahhh, I have a herniated disc. Already for the second time in three years. Try to fix it with exercises. The first incident required surgery after several painful years of alternative therapies.
