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farooq

I always eat after the workout

jack mallers 2y ago

yeah i go on long runs every day. i like to do them in the morning, but i’d also like to try the one meal a day

tough smh

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Discussion

farooq 2y ago

I do 2 meals a day, good breakfast and then dinner, workouts before dinner.

I do stretching & morning walks but sometimes evenings depending on my schedule.

jack mallers 2y ago

🤙

mcshane 2y ago

stretching is the beeest. I can’t do breakfast. almost always prefer just lunch. if i do a big afternoon hike or smt its great to eat after it as a reward but dinner generally keeps me up.

FOX 2y ago

Sounds odd but I’ve found saltwater helped get down to one meal (electrolyte replenishment without carbs/sugars)

mcshane 2y ago

interesting

FOX 2y ago

1/2 teaspoon for 32 oz of water ✌️

mcshane 2y ago

🫡

mcshane 2y ago

running can be super hard on OMAD because you’re burning mad calories so that meal has to be huge! I love running but that and OMAD together makes me lose a lot of muscle mass w/ jumprope and everything else in the mix.

Sovereign Matt 2y ago

I do this one meal day lifestyle but when I run I do sprints or hill sprints for 20 minutes most days of the week. I have no issues.

mcshane 2y ago

hill sprints are the most rewarding man, need to get back into that

Sovereign Matt 2y ago

Absolutely brutal. I always feel amazing afterwards though. Huge rush in endorphins.

mcshane 2y ago

yea there’s no high that compares to that of a brutal run. the psychological peace afterward is profound