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yeah i go on long runs every day. i like to do them in the morning, but i’d also like to try the one meal a day

tough smh

I do this one meal day lifestyle but when I run I do sprints or hill sprints for 20 minutes most days of the week. I have no issues.

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hill sprints are the most rewarding man, need to get back into that

Absolutely brutal. I always feel amazing afterwards though. Huge rush in endorphins.

yea there’s no high that compares to that of a brutal run. the psychological peace afterward is profound