And, also, embrace the tools (software, hardware, legal/regulatory) that are given to you. If "what was lost" is absurd, take action but then you are most likely not alone.

Don't get gaslighted into thinking there is something wrong with you, if you *choose* whatever little thing you want to keep private. Even if it's just for the sake of setting a boundary, i.e. you have a box with candy and not telling them what candy's in the box. (Even if it's empty.) It often starts with little things.