Lots of rowing motions. I don’t go heavy. No ego just focus on the squeeze and slow decline. It works. U need your mind strong to grow.
Discussion
Yep, rowing hurts my back coz i have a herniated disc. I mainly do core exercises.
Lots of rowing motions. I don’t go heavy. No ego just focus on the squeeze and slow decline. It works. U need your mind strong to grow.
Yep, rowing hurts my back coz i have a herniated disc. I mainly do core exercises.