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The cure for back pain…

#backday

Go into the pain and we shall build a better world, taking problems head on starts with your body

What's your routine for #backday ?

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Lots of rowing motions. I don’t go heavy. No ego just focus on the squeeze and slow decline. It works. U need your mind strong to grow.

Yep, rowing hurts my back coz i have a herniated disc. I mainly do core exercises.

Starting Strength has deadlifts in em. My back got pretty thick compared to a year ago.

Yea it helps. Doing that as well.