Drink coffee while catching up on nostr while sitting in seiza

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i try to avoid coffee right after waking up, but i'd love to hear more what sitting in seiza means

I’m old. I have to constantly do things that improve my mobility in order to not be in pain. https://youtu.be/TxVq-1u7z-M

i'd love to sit like this

unfortunately my knee has been bothering me ever since i did the #frogwalk thing